Spin Recordings
По жанру

Kettlebells: The Iron Core Way - Volume 1

Category: Tutorial


Posted on 2018-01-03, by perica123.

Description



Kettlebells: The Iron Core Way - Volume 1
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4372 kbps | English: LPCM, 1536 kb/s (2 ch) | 00:54:04 | 3.29 GB
Genre: Sport

Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!







Sponsored High Speed Downloads
6048 dl's @ 2318 KB/s
Download Now [Full Version]
6544 dl's @ 3430 KB/s
Download Link 1 - Fast Download
6980 dl's @ 3712 KB/s
Download Mirror - Direct Download



Search More...
Kettlebells: The Iron Core Way - Volume 1

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books


Comments

No comments for "Kettlebells: The Iron Core Way - Volume 1".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.

    required

    required, will not be published

    need login

    required

    Not clear? Click here to refresh.

    Back to Top