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[share_ebook] The Better Brain Book

Author: David Perlmutter, Carol Colman

Date: 2005-08-02

ISBN: 1594480931

Pages: 336

Language: English

Publisher: Riverhead Trade

Category: Nonfiction

Tag: Psychology

Posted on 2011-12-09, by LionFar.


Title:The Better Brain Book
Author:David Perlmutter, Carol Colman
Publisher:Riverhead Trade
Format: PDF
Size:12.70 MB

Description:Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.

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